Restorative yoga is a practice that brings you back to balance and creates the space for your body to relax and replenish. This practice can regulate your nervous system, mitigate stress in your life, and help you gain clarity and insight.
This practice offers us a chance to slow down and relax in a world that is fast moving. In this twenty-hour training, we will discuss the adverse effects of stress on our nervous system and how we can remedy illness, anxiety, and disease through restorative yoga, breath awareness, body scans, and meditations. These practices can help us cultivate more ease and well-being and add to greater longevity.
In this training, you will learn to set up restoratives for yourself and other people, learn the benefits of certain postures, and how to use props skillfully to support practitioners at all levels. By the end of the training, you will have the knowledge and tools to establish a personal restorative practice as well as share with others the benefits of this rejuvenating practice.
All levels are welcome.
Six restorative and meditation practices
Understanding the Nervous System & The Vagus Nerve
Restorative Yoga as a practice and it’s benefits
Learn to work with props
Teaching restoratives and their setups
How to teach a body scan and savasana
Yoga practices for the immune system, deep relaxation & sleep, menstruation, aging, and yoga Nidra
Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer.
Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation.
An authentic modern-day yogi, Joan’s love and devotion show up in her practice and throughout her teaching. You will leave her class feeling transformed and deeply aligned.
Joan spent fifteen years as a distinguished YogaWorks Senior Teacher before bringing her expertise to Wanderlust as the Director of Teacher Trainings in 2016.
Now, with over twenty years experience leading retreats, trainings, and international workshops, Joan continues to travel the globe leading her own signature trainings. Joan created The School of Yoga, which is a professional program that offers continuing education, including a team of teachers who are experts in their field of study.
Joan continues to partner with yoga schools world wide to help develop high quality teacher training programs and make the practice of yoga accessible to everyone! As a leader in the yoga and wellness community, Joan also contributes to popular blogs such as International Yoga, Yoga Journal, and Wanderlust. She has been featured in conferences and festivals around the world, and offers her teaching online and live in person helping to accommodate an international community of yogis.
Joan’s open-hearted approach to teaching yoga keeps both her inner spirit and her students continuously evolving.
This training confers the YOGA ALLIANCE INTERNATIONAL 20h certification.
The fees paid are not refundable (except in the event of cancellation of the course)
This yoga teacher training will be delivered in English, but simultaneous translation into Italian will be provided.
Joan Hyman
WHEN
Venerdì 12 settembre 2025
Sabato 13 settembre 2025
Domenica 14 settembre 2025
PAYMENT
For the whole weekend: 425€
Early bird until May 31, 2025: 375€
*To attend the Program it’s requested to sign up for the mandatory membership card (30€).
Payment is made by bank transfer to:
Banca Sella
Iban: IT28Q0326801600052346498440
To: RAMAYOGA S.S.D. A.R.L.
Reason: Restorative Yoga 20h + Name Surname
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